WOD Wednesday February 8th

Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows

As Many Rounds as Possible in 24 Minutes:

2 Muscle ups

1 Clean and Jerk

*After Every Round do Burpees over the bar, start with 1 Rep, then add 1 Rep after each Round

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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