Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
As Many Rounds as Possible in 24 Minutes:
2 Muscle ups
1 Clean and Jerk
*After Every Round do Burpees over the bar, start with 1 Rep, then add 1 Rep after each Round
Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
As Many Rounds as Possible in 24 Minutes:
2 Muscle ups
1 Clean and Jerk
*After Every Round do Burpees over the bar, start with 1 Rep, then add 1 Rep after each Round
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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