WOD Thursday February 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100′ Back pedal / 100′ high skip / 100′ karaoke / 100′ side shuffle

1 . Every 2:30 for 5 Sets:

200 Meter Row

2 . For Time:

40 Toes to bar

40 Box Jumps

40 Empty Bar Overhead Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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