WOD Friday February 10th

Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Bench Push ups

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 3 Full Cleans (Increase weight as you go)

2nd Minute: 30 Seconds Glute Ham Sit ups to Straight add weight if you want

2 . For Time:

800 Meter Run

400 Ft Bear Crawl

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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