Warm up: 10 Kang squats / 8 Tuck jumps / 6 Kang squats / 4 Tuck jumps
1 . 3 Sets of 10 Reps:
Front Squat
2 . 4 Rounds For Time:
10 Push Press
10 Burpee Pull ups
Warm up: 10 Kang squats / 8 Tuck jumps / 6 Kang squats / 4 Tuck jumps
1 . 3 Sets of 10 Reps:
Front Squat
2 . 4 Rounds For Time:
10 Push Press
10 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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