WOD Tuesday February 14th

Warm up: 4 Wollymockers

1 . 6 Sets of 4 Reps:

Strict Handstand Push ups (if you are good at these on the floor then add a deficit)

2 . As Many Rounds as Possible in 14 Minutes:

4 Box Jumps

8 Wallballs

16 Double Unders