WOD Tuesday February 14th

Warm up: 4 Wollymockers

1 . 6 Sets of 4 Reps:

Strict Handstand Push ups (if you are good at these on the floor then add a deficit)

2 . As Many Rounds as Possible in 14 Minutes:

4 Box Jumps

8 Wallballs

16 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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