Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch
20 Rounds for Time:
1 Snatch
1 Rope Climb
*100 Meter Run after every Round
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch
20 Rounds for Time:
1 Snatch
1 Rope Climb
*100 Meter Run after every Round
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com