WOD Thursday February 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100′ Back pedal / 100′ high skip / 100′ karaoke / 100′ side shuffle

1 . Every 2:30 for 4 Sets:

250 Meter Row

2 . For Time:

20, 15, 10, 5

Devil Presses

Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: