Last CrossFit Class is at 5:30 p.m. Today.
We will be doing the Open Workout at 6:30 p.m. Click for Details.
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 2 Full Cleans (Increase weight as you go)
2nd Minute: 30 Seconds Glute Ham Sit ups to Straight add weight if you want
2 . 4 Rounds for Time:
10 Deadlifts
15 Pull ups
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