Warm up: 10 Kang squats / 8 Tuck jumps / 6 Kang squats / 4 Tuck jumps
1 . 3 Sets of 10 Reps: (heavier than last week)
Front Squat
2 . For Time:
30 Handstand Push ups
20 Power Cleans
10 Wall Walks
5 Full Cleans
Warm up: 10 Kang squats / 8 Tuck jumps / 6 Kang squats / 4 Tuck jumps
1 . 3 Sets of 10 Reps: (heavier than last week)
Front Squat
2 . For Time:
30 Handstand Push ups
20 Power Cleans
10 Wall Walks
5 Full Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com