WOD Tuesday February 21st

Warm up: 4 Wollymockers

1 . 7 Sets of 3 Reps:

Strict Handstand Push ups (if you are good at these on the floor then add a deficit)

2 . As Many Rounds as Possible in 12 Minutes:

24 Double Unders

12 Kettlebell Snatches (6 per arm)

6 Step Overs Holding your Kettlebell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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