WOD Wednesday February 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Air Squats, 20 Sit ups

800 Meter Bike

40 Burpees

20 Thrusters

30 Pull ups

15 Thrusters

10 Rope Climbs

15 Thrusters

30 Pull ups

20 Thrusters

40 Burpees

800 Meter Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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