Warm up: 100′ Back pedal / 50′ Bear Crawl / 100′ karaoke / 50′ Bear Crawl
1 . Every 3:00 for 4 Sets:
300 Meter Row
2 . For Time:
10 down to 1
Hang Power Snatches
Box Jumps
*100 Meter Run After Each set of box jumps
Warm up: 100′ Back pedal / 50′ Bear Crawl / 100′ karaoke / 50′ Bear Crawl
1 . Every 3:00 for 4 Sets:
300 Meter Row
2 . For Time:
10 down to 1
Hang Power Snatches
Box Jumps
*100 Meter Run After Each set of box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com