WOD Monday February 27th

The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!

Warm up: 10 Back Extensions / 10 Sit ups / 10 Air squats

1 . 2 Sets of 15 Reps:

Front Squat

2 . 5 Rounds for Time:

5 Shoulder to Overhead

10 Toes to Bar

15 lateral Barbell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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