The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!
Warm up: 10 Back Extensions / 10 Sit ups / 10 Air squats
1 . 2 Sets of 15 Reps:
Front Squat
2 . 5 Rounds for Time:
5 Shoulder to Overhead
10 Toes to Bar
15 lateral Barbell Jumps
crossfithavoc.com 