The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!
Warm up: 30 second plank, 10 sit ups, 3 wall walks
1 . 8 Sets of 2 Reps:
Strict Handstand Push ups (if you are good at these on the floor then add a deficit)
2 . For Time:
100 Kettlebell Swings
50 Push ups
25 calorie Bike