WOD Tuesday February 28th

The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!

Warm up: 30 second plank, 10 sit ups, 3 wall walks

1 . 8 Sets of 2 Reps:

Strict Handstand Push ups (if you are good at these on the floor then add a deficit)

2 . For Time:

100 Kettlebell Swings

50 Push ups

25 calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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