WOD Wednesday March 1st

Warm up: 2 Rounds: 10 Ring Rows, 10 Air Squats

As Many Rounds as Possible in 22 Minutes:

11 Pull ups

11 Wall balls

11 Power Cleans

Then, at the end of 22 minutes:

Run 1 Mile

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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