WOD Thursday March 2nd

The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!

Warm up: 400 Meter Run, 10 Ring Rows, 20 Air Squats

1 . Every 3:00 for 4 Sets:

350 Meter Row

2 . For Time:

30, 20, 10

Hang Power Snatch

Burpees over the Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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