The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!
Warm up: 400 Meter Run, 10 Ring Rows, 20 Air Squats
1 . Every 3:00 for 4 Sets:
350 Meter Row
2 . For Time:
30, 20, 10
Hang Power Snatch
Burpees over the Bar
The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!
Warm up: 400 Meter Run, 10 Ring Rows, 20 Air Squats
1 . Every 3:00 for 4 Sets:
350 Meter Row
2 . For Time:
30, 20, 10
Hang Power Snatch
Burpees over the Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com