The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!
The Gym is Closed TOMORROW Saturday March 4th!
Warm up: 10 Good Mornings / 10 Sit ups / 10 Back extensions
1 . 5 Sets of 5 Reps:
Deadlift
2 . 5 Rounds not For Time:
10 lateral bench jumps
10 bench sit ups
200 meter run
crossfithavoc.com 