WOD Friday March 3rd

The Havoc Games is this Saturday March 4th at the Manatee Strength Expo! Come Check it Out!

The Gym is Closed TOMORROW Saturday March 4th!

Warm up: 10 Good Mornings / 10 Sit ups / 10 Back extensions

1 . 5 Sets of 5 Reps:


2 . 5 Rounds not For Time:

10 lateral bench jumps

10 bench sit ups

200 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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