Warm up: 10 Back Extensions / 10 Sit ups / 10 Air squats
1 . 2 Sets of 15 Reps:
Front Squat
2 . For Time:
100 Sit ups
100 Empty Bar Shoulder to Overhead
100 Air Squats
*break up the reps however you want
Warm up: 10 Back Extensions / 10 Sit ups / 10 Air squats
1 . 2 Sets of 15 Reps:
Front Squat
2 . For Time:
100 Sit ups
100 Empty Bar Shoulder to Overhead
100 Air Squats
*break up the reps however you want
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com