Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 5 Reps:
Strict Press
2 . 3 Rounds for Time:
12 Hang Power Cleans
6 Bar Facing Burpees
3 Muscle ups
Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 5 Reps:
Strict Press
2 . 3 Rounds for Time:
12 Hang Power Cleans
6 Bar Facing Burpees
3 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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