WOD Wednesday March 8th

Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch

Every Minute on the Minute for 36 Minutes:

1st Minute: 1 Snatch

2nd Minute: Rope Climb

3rd Minute: 1 Snatch

4th Minute: Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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