WOD Thursday March 9th

Warm up: 400 Meter Run, 10 Ring Rows, 20 Air Squats

1 . Every 4:00 for 3 Sets:

400 Meter Row

2 . As Many Rounds as possible in 14 Minutes:

7 Thrusters

7 Toes to Bar

7 Handstand Push ups

7 Box Jumps