WOD Friday March 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Good Mornings / 10 Sit ups / 10 Back extensions

1 . 5 Sets of 4 Reps:

Deadlift

2 . For Time:

30, 20, 10 Kettlebell Clean and Jerks

200 Meter Run

30, 20, 10 Kettlebell Taters

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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