WOD Monday March 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Back Extensions / 10 Sit ups / 10 Air squats

1 . 1 Sets of 20 Reps:

Front Squat

2 . 5 Rounds for Time:

5 Clean and Jerks

15 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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