Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 4 Reps:
Strict Press
2 . For Time:
100 Walking Lunges
80 Sit ups
60 Kettlebell Swings
40 Wallballs
20 Calorie Bike
Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 4 Reps:
Strict Press
2 . For Time:
100 Walking Lunges
80 Sit ups
60 Kettlebell Swings
40 Wallballs
20 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com