Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean
15 Rounds for Time:
1 Clean and Jerk
2 Muscle Ups
2 Wall Walks
4 Toes to Bar
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean
15 Rounds for Time:
1 Clean and Jerk
2 Muscle Ups
2 Wall Walks
4 Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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