WOD Thursday March 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 400 Meter Run, 10 Ring Rows, 20 Air Squats

1 . Max:

500 Meter Row

2 . As Many Rounds as possible in 10 Minutes:

5 Step Overs holding Dumbbells

10 Burpee Pull ups

Immediately into, As Many Rounds as Possible in 5 Minutes:

5 Burpee Step Overs holding Dumbbells

10 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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