WOD Friday March 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Good Mornings / 10 Glute Ham Sit ups / 10 Back extensions

1 . 5 Sets of 3 Reps:

Deadlift

2 . For Time:

40 Glute Ham Sit ups

80 Double Unders

30 Bench Press

40 Double Unders

20 Bench Press

15 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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