WOD Monday March 20th

Warm up: 10 Kang Squats / 10 Sit ups / 10 Empty Bar squats

1 . Every Three Minutes for Two Sets:

3 Front Squats + 6 Back Squats

Then, Every Three Minutes for Two Sets:

2 Front Squats + 4 Back Squats

Then, Every Three Minutes for Two Sets:

1 Front Squats + 2 Back Squats

2 . For Time:

400 Meter Run

40 Burpees

200 Meter Run

20 Burpees