Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 3 Reps:
Strict Press
2 . 4 Rounds For Time:
10 Hang Cleans
8 Push Press
18 Calorie Row
Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 3 Reps:
Strict Press
2 . 4 Rounds For Time:
10 Hang Cleans
8 Push Press
18 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc