Warm up: 20 Jumping Jacks, 10 Ring Rows, 20 Jumping Jacks, 10 Mountain Climbers
Every Minute on the Minute for 27 Minutes:
Minute 1: Pull ups
Minute 2: 1 Thruster
Minute 3: Pull ups
Minute 4: Bike
Minute 5: Pull ups
Minute 6: 2 Power Clean and Jerks
Minute 7: REST
Minute 8: 1 Thruster
Minute 9: Pull ups
Minute 10: 1 Thruster
Minute 11: Bike
Minute 12: 1 Thruster
Minute 13: 2 Power Clean and Jerks
Minute 14: REST
Minute 15: Bike
Minute 16: pull ups
Minute 17: Bike
Minute 18: 1 Thruster
Minute 19: Bike
Minute 20: 2 Power Clean and Jerks
Minute 21: REST
Minute 22: 2 Power Clean and Jerks
Minute 23: pull ups
Minute 24: 2 Power Clean and Jerks
Minute 25: 1 Thruster
Minute 26: 2 Power Clean and Jerks
Minute 27: Bike
CrossFit Havoc 