WOD Thursday March 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on any machine, Empty bar snatch or clean and jerk warm up

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: Your Favorite Olympic Lift

2nd Minute: Rope Climb

2 . For Time:

60 Push ups

30 Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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