Warm up: 10 Good Mornings / 10 Glute Ham Sit ups / 10 Back extensions
1 . 5 Sets of 2 Reps:
Deadlift
2 . As Many Rounds as Possible in 14 Minutes:
60 Double Unders
40 Walking Lunges
20 Ring Rows
Warm up: 10 Good Mornings / 10 Glute Ham Sit ups / 10 Back extensions
1 . 5 Sets of 2 Reps:
Deadlift
2 . As Many Rounds as Possible in 14 Minutes:
60 Double Unders
40 Walking Lunges
20 Ring Rows
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc