Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 2 Reps:
Strict Press
2 . 8 Rounds For Time:
1 Power Clean + 2 Hang Cleans + 3 Jerks
200 Meter Run
Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . 5 Sets of 2 Reps:
Strict Press
2 . 8 Rounds For Time:
1 Power Clean + 2 Hang Cleans + 3 Jerks
200 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc