Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch
20 Rounds for Time:
1 Snatch
2 Muscle Ups
4 Burpee Box Step Overs
8 Sit ups
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch
20 Rounds for Time:
1 Snatch
2 Muscle Ups
4 Burpee Box Step Overs
8 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc