WOD Thursday March 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 400 Meter run / 15 Burpees / 10 sit ups

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 3 Bench Press

2nd Minute: 30 Second Bike

2 . For Time:

1000 Meter Row

10 Wall Walks

500 Meter Row

5 Walk Walks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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