WOD Friday March 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Good Mornings / 10 Glute Ham Sit ups / 10 Back extensions

1 . 10 Sets of 1 Rep:

Deadlift

2 . For Time:

30, 20, 10

Pull ups

Overhead Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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