WOD Monday April 3rd

Warm up: 10 Kang Squats / 10 Sit ups / 10 Empty Bar squats

1 . Every Three Minutes for Two Sets:

3 Front Squats + 6 Back Squats

Then, Every Three Minutes for Two Sets:

2 Front Squats + 4 Back Squats

Then, Every Three Minutes for Two Sets:

1 Front Squats + 2 Back Squats

2 . 2 Rounds For Time:

30 Handstand Push ups

200 Meter Run

30 Pull ups

200 Meter Run