Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . Find a Max:
Strict Press
2 . Max distance standing broad jump
2 . As Many Rounds as Possible in 12 Minutes:
Devil Presses 2, 4, 6,… ( Increase by 2 Reps Every Round )
20 Double Unders
CrossFit Havoc 