WOD Wednesday April 5th

Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch

10 Rounds for Time:

2 Snatches

4 Toes to Bar

Then, 10 Rounds for Time:

1 Snatch

2 Burpee Bar Muscle ups