Warm up: 400 Meter run / 15 Burpees / 10 sit ups
1 . For 10 Sets:
3 Bench Press, increase when you feel comfortable
2 . For Time:
20 Power Cleans
40 Burpees over Bar
20 Power Cleans
40 Burpee Box Jumps
Warm up: 400 Meter run / 15 Burpees / 10 sit ups
1 . For 10 Sets:
3 Bench Press, increase when you feel comfortable
2 . For Time:
20 Power Cleans
40 Burpees over Bar
20 Power Cleans
40 Burpee Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc