Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups
1 . Super Set for 5 sets:
5 Push Press ( Increase Weight as you go )
5 Parallette Pass Throughs
2 . For Time:
100 Meters Farmers Carry w/ kettlebells
25/20 Calorie Bike
50 Ft Walking Lunges Holding Kettlebells
25/20 Calorie Bike
100 Meters Farmers Carry w/ kettlebells
CrossFit Havoc 