Warm up: 2 Minutes on any machine, 10 Ring Rows/ 10 Tuck Jumps /10 Empty bar Cleans
Every Minute on the Minute for 12 Minutes:
1st Minute: Hang Power Clean
2nd Minute: Strict Pull ups
3rd Minute: Box Jump overs
Every Minute on the Minute for 12 Minutes:
1st Minute: Hang Full Clean
2nd Minute: Pull ups
3rd Minute: Box Jumps
Every Minute on the Minute for 12 Minutes:
1st Minute: Full Clean
2nd Minute: Muscle ups
3rd Minute: Step Overs
CrossFit Havoc 