Warm up: 10 push ups / 15 Sit ups / 20 Jumping Jacks
1 . 5 sets of 5:
Weighted Push ups
2 . 3 Rounds for Time:
18 Calorie Row
12 Thrusters
6 Burpees over Rower
Warm up: 10 push ups / 15 Sit ups / 20 Jumping Jacks
1 . 5 sets of 5:
Weighted Push ups
2 . 3 Rounds for Time:
18 Calorie Row
12 Thrusters
6 Burpees over Rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc