WOD Friday April 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 PVC Pull Throughs / 10 Back Extensions / 10 PVC Overhead Squats

1 . 5 Sets of 4 reps:

Overhead Squat

2 . For Time:

50, 40, 30, 20 ,10 Double Unders

25, 20, 15, 10, 5 Hang Power Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

%d bloggers like this: