WOD Tuesday April 18th

Warm up: 50 Ft Bear Crawl, 10 Sit ups, 30 Second plank, 10 Sit ups

1 . Super Set for 5 sets:

4 Push Press ( Increase Weight as you go )

5 Parallette Pass Throughs

2 . For Time:

5 Rounds:

10 Pull ups

5 D-Ball over shoulder

Then,:

5 Rounds:

10 Hang Power Clean

5 D-Ball over pull up bar