Warm up: 2 Minutes on a machine, 10 Empty bar snatches, 10 Lunges
As Many Rounds as Possible in 30 Minutes:
3 Hang Snatches
6 Box Jump Overs
12 Sit ups or Glute Ham Sit ups
24 Double Unders
Warm up: 2 Minutes on a machine, 10 Empty bar snatches, 10 Lunges
As Many Rounds as Possible in 30 Minutes:
3 Hang Snatches
6 Box Jump Overs
12 Sit ups or Glute Ham Sit ups
24 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc