WOD Thursday April 20th

Warm up: 30 Second Plank / 15 Sit ups / 30 Second Plank

1 . Every 3 Minutes for 5 Sets: (1 Minute of Work, 2 Minutes of Rest)

Handstand Walk or Wall Walks

2 . For Time:

20 Clean and Jerks

40 Bar Facing Burpees

60 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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