WOD Friday April 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 PVC Pull Throughs / 10 Back Extensions / 10 PVC Overhead Squats

1 . 5 Sets of 3 reps:

Overhead Squat

2 . 14 Rounds For Time:

2 Deadlifts

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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