Warm up: 1 Minute of jumping jacks/ 1 Minute squat hold/ 1 Minute toy soldiers
1 . Every 1:30 for 5 Sets:
2 Pause Squats (same weight accross)
*Increase weight for Back Squats
Every 1:30 for 5 Sets:
2 Back Squats (same weight accross)
2 . For Time:
40 Wall balls
30 Toes to bar
20 Wall balls
10 Toes to bar
CrossFit Havoc 