WOD Tuesday April 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 4 Wollymockers

1 . Super Set for 5 sets:

3 Push Press ( Increase Weight as you go )

5 Parallette Pass Throughs

2 . 10 Rounds not for Time:

1 Snatch

30 Seconds on bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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